Frequently asked questions

It is a digital audio program of six gentle “healing songs” — soothing music paired with carefully chosen spoken words — created by wellness coach and therapist Joanne Hartwell. Each track is designed to speak to the inner mind and calm the emotional patterns that keep weight stuck: food noise, stress eating, body shame and old inherited beliefs. You simply listen. There is nothing to swallow, no diet to follow and no workout to complete.

Diets, pills and injections try to change your body from the outside. The Body Reset Sound Formula works with your inner mind — the part that drives more than 90% of your daily food choices on autopilot. Instead of relying on willpower, you gently reset the emotional roots first, so your body stops fighting you and lasting change becomes possible.

No. There is no eating plan, no calorie counting and no workout attached to the program. Many women find that as the food noise and emotional eating ease, healthier choices start to feel more natural on their own. The program is designed to work gently alongside whatever your own doctor recommends for you.

Each of the six songs runs about five to ten minutes. The whole daily practice fits into roughly seven minutes. Joanne recommends listening in the morning, ideally before you get out of bed, when the inner mind is most open and receptive.

Many women describe feeling calmer or “lighter” after the very first listen, while deeper changes tend to unfold over weeks of consistent listening. Everyone is different, and results vary — there is no fixed timeline and no guaranteed outcome. The practice rewards gentle consistency rather than intensity.

No. After checkout you receive instant access to MP3 and PDF files you can download and keep forever. Play them on any phone, laptop or tablet — no app to install, no subscription, and no hidden fees. A quiet space or ordinary headphones is all you need.

The songs guide you into a relaxed, receptive state similar to the calm you feel just before sleep — you stay aware and in control the entire time, and you can stop whenever you like. It is a self-care relaxation practice, not medical hypnotherapy. As a sensible precaution, don't listen while driving or operating machinery, and if you have any health condition, speak with your doctor first.

It tends to resonate most with women in midlife and beyond who eat for emotional reasons, feel shame about their bodies, and have tried everything without lasting results. It is not a fit if you're looking for a magic pill with zero effort, another crash diet, or dramatic overnight results. See our Is It Right For You? page for the full picture.

No. The Body Reset Sound Formula is a wellness and self-care program, not a medical treatment. It is not intended to diagnose, treat, cure or prevent any disease, and it does not guarantee weight loss or any specific result. It is not a substitute for professional medical, psychological or nutritional care. Always consult a qualified healthcare provider about your individual health.

The complete program — all six songs, the manual and the three bonuses — is available today for a one-time payment of $37 (regularly $97). There is no subscription and no recurring charge. See the pricing page for full details.

Every order is protected by a full 60-day money-back guarantee. Listen to the songs, and if you don't feel a genuine shift, simply send one email for a complete refund — no questions and no hassle. You either feel the difference or you pay nothing.

Just email our support team within 60 days of your purchase and we'll process a full refund. You can reach us any time through our contact page. See the refund policy for details.

Yes. Checkout is handled through a secure, encrypted payment page, and purchases are processed by an established third-party retailer of digital products. We never see or store your full card details.

The songs and language were written with women — particularly women over 40 — in mind, and that is who the program speaks to most directly. Anyone is welcome to use it, but the emotional themes are framed around women's experiences.

The program was created by Joanne Hartwell, a wellness coach and therapist. You can read her story on the About page, and reach the support team any time via the contact page.